- I'm not even sure that anyone will bother with this one but try not to be on your phone or laptop before bed
- under no circumstances, should you have caffeine from late afternoon onwards.
- don't eat or drink too much before bed
- have a nice shower or bath to relax you
- DRINK HOT CHOCOLATE
- scented candles (lavender ones are good)
- if it's not too cold outside, open a window to let in fresh air
- listen to calming or slow music
- make sure it's not too hot or cold
- repetitive noises like dripping taps or clocks ticking will keep you awake, try and avoid them if possible
- try not to stress or worry about things that happened that day, or will happen the next day. Sometimes this is hard, believe me I know, but try and do your best.
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So as I write this it is midnight and I was planning to go to sleep 2 hours ago.
Oh the irony...
Also, my twitter is @5sosxptv idk if you want to follow me but hey, the option is there
Love you guys
-Kaitlin xxxx
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Life Hacks, Tips and DIY's
RandomThe title is pretty self explanatory. And don't steal my work, I hope that is just common sense.
