𝐇𝐄𝐑 𝐋𝐀𝐒𝐓 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒

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Argentina Suicide Prevention Resources
National emergency number: 911
Centro de Asistencia al Suicida
In the greater Buenos Aires area, dial 135
Otherwise, call 5275-1135 or 0800 345 1435
Australia Suicide Prevention Resources
National emergency number: 000
Lifeline Australia
Dial 13 11 14 for 24/7 crisis support
Text 0477 13 11 14 for text support between 12 pm and midnight AEDT
Austria Suicide Prevention Resources
National emergency numbers: Dial 133 for police, 144 for an ambulance, and 122 for the fire brigade
Telefon Seelsorge
Dial 142 for 24/7 crisis support
For online chat support, visit Telefon Seelsorge's website; available from 5 pm to 10 pm Central European Time
Belgium Suicide Prevention Resources
National emergency number: 101
Zelfmoord 1813
Dial 1813 for 24/7 crisis support
For online chat support, visit Zelfmoord's website; available from 6:30 pm to 10 pm Central European Time
Canada Suicide Prevention Resources
National emergency number: 911
Crisis Services Canada
Dial 1-833-456-4566 for 24/7 crisis support
In Quebec, dial 1-866-APPELLE (277-3553)
Text 45645 for text support; available 4 pm to midnight ET
Crisis Text Line
24/7 text support: Text HOME to 741741
Chile Suicide Prevention Resources
National emergency numbers: Call 133 for police; call 131 for medical assistance
Teléfono de la Esperanza
Dial (00 56 42) 22 12 00
Colombia Suicide Prevention Resources
National emergency number: 123
Teléfono de la esperanza
Dial (57-1) 372 24 25
Ministerio de Salud y Protección Social (Ministry of Health and Social Protection)
Visit the website for region-specific suicide hotlines
Denmark Suicide Prevention Resources
National emergency number: 112
Helpline 1813
Dial 1813 for 24/7 crisis support
France Suicide Prevention Resources
National emergency number: 112
Suicide Écoute
Dial 01 45 39 40 00 for 24/7 crisis support
SOS Suicide Phénix
Dial 01 40 44 46 45 for phone support between 1 pm and 11 pm Central European Time
Germany Suicide Prevention Resources
National emergency number: 112
TelefonSeelsorge
Dial 0800 111 0 111 for 24/7 crisis support
For chat or email support, visit TelefonSeelsorge's website
Hong Kong Suicide Prevention Resources
National emergency number: 999
The Samaritans
Dial 2896 0000 for 24/7 crisis support
Ireland Suicide Prevention Resources
National emergency number: 112 or 999
The Samaritans
Dial 116 123 for 24/7 mental health support
Mental Health Ireland
Crisis Text Line
24/7 text support: Text HOME to 50808
Mexico Suicide Prevention Resources
National emergency number: 911
Consejo Ciudadano
Dial 55 5533-5533 for 24/7 crisis support
New Zealand Suicide Prevention Resources
National emergency number: 111
Lifeline Aotearoa
Dial 0800 LIFELINE (0800 543 354) for 24/7 crisis support
Text HELP to 4357 for 24/7 text support
Singapore Suicide Prevention Resources
National emergency number: 999 (police) or 995
The Samaritans of Singapore
Dial 1800-221 4444 for 24/7 crisis support
Visit The Samaritans' website for online chat support
South Africa Suicide Prevention Resources
National emergency numbers: 10111 (police) or 10177 (ambulance)
South African Depression and Anxiety Group
Dial 0800 567 567 for 24/7 crisis support
Spain Suicide Prevention Resources
National emergency numbers: 112
Teléfono de la Esperanza
Dial 717 003 717 for 24/7 crisis support
Sweden Suicide Prevention Resources
National emergency number: 112
Mind Självmordslinjen
Dial 90101 for 24/7 phone support; in cases of acute crisis, call 112
For online chat support, visit Självmordslinjen's website
Switzerland Suicide Prevention Resources
National emergency number: 112
Die Dargebotene Hand
Dial 143 for 24/7 mental health support
For online chat support between 10 am and 10 pm, vist Die Dargebotene Hand's website
United Kingdom Suicide Prevention Resources
National emergency number: 999 or 112
The Samaritans
Dial 116 123 for 24/7 mental health support
Campaign Against Living Miserably (CALM)
Dial 0800 58 58 58 for crisis support; available between 5 pm and midnight, BST or GMT
Crisis Text Line
24/7 text support: Text HOME to 85258
United States Suicide Prevention Resources
National emergency number: 911
National Suicide Prevention Lifeline
24/7 support in English: Dial 1-800-273-TALK (8255)
24/7 support in Spanish: Dial 1-888-628-9454
24/7 support for deaf or hard of hearing individuals: Dial 711, then 1-800-273-8255, or use your preferred relay service
Online chat: Visit suicidepreventionlifeline.org/chat
Crisis Text Line
24/7 text support: Text HOME to 741741