-Do not starve ,you will gain weight back because you cant maintain
-800-1.200 cal. limit
-dont restrict too heavily! You will gain the weight back!
-DO NOT binge and puke under all circumstances
-cheat days/ meals once every two weeks
-allow small sweets to satisfy cravings and prevent binges
-smaller meals, instead of big meals
-take your vitamins and stretch
-drink at least 1L of Water a day
-dont weigh everyday -maybe just once a week
-dont obsess over it ! Progress will come through time
-avoid sugar as much as possible
-more fat than carbs
-no snacking (if possible)
-no fried foods
-workout (dancing, youtube workouts , going on walks etc)
-allow yourself to have a rest day
YOU WILL BE SKINNY , YOU WILL LOSE WEIGHT AND BE LIKE YOUR IDOLS, YOU CAN DO IT
YOU ARE READING
My ED Diary- A Battle continues
RandomI am here to share my story of how i will lose weight with modified kpop diets, trying to finally get skinny after years of battling bulimia and getting my skinny body goals. I in no way promote eating disorders! This is just to document my progress...
