Here I will teach you how to fight like Ahsoka Tano!
This includes
learning her fighting with one saber
learning her fighting with two sabers
learning her no saber fight style.
I will break down everything
Thank you so much for reading every one...
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Ahsoka is 17 when she leaves the order an embarks on her journey to becoming the grey Jedi she always was. Ahsoka in this age relies heavily on her arm strength, stomach muscles, flexibility, and of course balance (she has to balance on the platform when fighting Maul at season 7 of clone wars) so that's exactly what I'm going to focus this workout on... BUT be sure to still look at the lessons before this as revision so you don't forget anything we've learnt.
Let's get into it.
THE GREY JEDI WORKOUT:
STARTERS:
14-20 minutes meditation (try doing this in an air conditioned place as the cold is how many Jedi reached out to the force)
Sit- ups ~ x6
Doing the splits~ go as far as you can and hold it for 3 minutes, in that 3 minutes try to push yourself harder (if you can already do the splits then try touching the ground with your stomach.)
ARMS:
Arm Circles ~ 55 seconds worth
Light Weights ~ again this won't bulk you - 2 minutes worth of pushing up and down
Chacha arms ~ go to the padawan workout to see what these are ~ 55 seconds worth
Pressing Pause ~ 55 seconds worth
Making C's ~ 55 seconds worth - this one buurns!
Wide claps ~ this one is quite simple. Spread your arms out among your sides about neck height and then clap... repeat - 55 seconds - you should feel a good burn in this one as well.
Push-ups ~ Come on get it over with - 25-30 of them no more no less.
STOMACH:
Plank ~ 1-4 minutes worth
Russian Twist ~ 3 minutes worth
Twisting Your Hips On The Spot ~ don't be lazy with this one turn as far as you can ~ for 3 minutes
Wall sit ~ 2-4 minutes worth
Leg Lifts ~ x35
LEGS:
Squats ~ x25
Lunges ~ x25
Side leg lifts ~ x25
Sprinting ~x 25
Fire hydrant ~ x25
High kicks ~ x25
BALANCE:
Standing on one leg ~ Stand on one leg for 30 seconds without putting your other foot down (it's ok to fail the first few times this one's a bit of a high jump) do this for both legs.
Balance Beam ~ if you don't have a balance beam then don't worry about this one (unless your local gym has one) do "ice cream scoops" on your balance beam - so basically drop one leg from the balance beam to the side and pretend your scooping ice cream with your foot then bring that foot back up take a step and do it with your other foot (you can watch a video if that didn't make sense for you) 2 minutes worth if ice cream scoops are easy for you try working towards doing a kart wheel on the balance beam (put a mat under the beam in case you fall)
Tree pose ~ stand in the pose below for a minute on both legs
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Thanks for checking out this workout! Do you guys think I should make a 4th one a Fulcrum one for when Ahsoka is in rebels or Mandalorian? Fulcrum sounds pretty cool for a workout - up to u guys
