"An internal self helper is an alter that holds vast amounts of knowledge about the system, alters, trauma, and/or internal workings. Internal self helpers may or may not also serve as a gatekeeper."
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DID/OSDD Terminology
RandomBecause I know it's hella confusing to some people- Here's a book of alter role definitions, system terms, and more :) I'm in love with the book covers help- All citations of works in here are not mine and are rightfully the owners, I am in no way...
