my ultimate weight loss diary ♡

not again 🤦🏾‍♀️ {31/12/23}

y'all...
i went to an all you can eat buffet AGAIN
i'm acc so done with myself
BUT i didn't eat so much that i couldn't move. like i was full but not sick full or regretting you ate full i was probs 80% full so yeah
i probs am not 56.1kg anymore BUT that doesn't matter cuz we're doing the flush tomorrow 😉😉😉😉

i'm gonna wake up EARLY so nobody sees me making and drinking the thing and if anyone sees me i'll just be like "yeah i've been waking up a bit bloated lately" even though i haven't but they don't need to know 

ALSO I JUST NOTICED
i'm doing the flush on the 1ST OF JANUARY 2024
yk what that means
NEW YEAR NEW ME
it's like a 2023 weight cleanse and that means once i see my weight after the flush i HAVE to take the opportunity to get lighter cuz it's not everyday you can just lose like 2kg at once from not really doing anything

it's like a head start, losing 2kg like 🪄 then moving on and doing the rest yourself

I JUST HOPE the weight doesn't come back so quickly cuz it's matter not fat that i'm losing so it could come back but i hope it just lets me be yk

OH I JUST HAD A THOUGHT
SO It takes 3500 calories to gain a pound of fat which is basically 0.5kg
i don't THINK i've had that much in any days that i've overeaten (i definitely haven't but possibly today POSSIBLY) SO maybe i won't gain anything (or much) after the flush effect wears off cuz that could just be what the weight i gained was? so it's not fat i've gained just water weight and build up

no idea if that makes sense to other people as much as it makes sense to me but oh well 🤷🏾‍♀️