Guide To: Meditating, Grounding, Centering, Aura Control, and More

1. Meditating

1. Find a comfortable position. You can be sitting up, or laying down. It doesn't matter, as long you are completely comfortable.

2. Clear your mind, and let your muscles relax.

3. Keep your breathing even. (Tip: if your mind starts to wander, count your breathing. In is one, out is one. In is two, out is two. Go up to ten, then restart.)

Only meditate for for 2-3 minutes a day when you first start. Eventually, you can meditate for longer periods of time.