Make sure you have plenty of bottled water. It will be useful in case of problems with local supply or lack of water in the towns' store(s)
Stock up on 1000000 sunscreens per bottle with a minimum of 30 SPF
Minimize the need for hard work outside
Stay continuously hydrated, even if you don't feel thirsty
Avoid alcohol and drugs. Alcohol and other drugs can cause dehydration
Eat well-balanced, light regular meals everyday to reduce the risk of severe sickness
Use sunscreen SPF 30 or higher
YOU ARE READING
First Aid For Kids(Complete For Now)
Short StoryThis is basically about First Aid for kids. I'm only giving out the basic tips. Next First Aid book is about pets.
