People often don't realize there's a difference between general anxiety and anxiety associated with PTSD. For those of us with PTSD. It's not about what might happen. It's about what did happen. Telling a person with PTSD to " just let go, because worry won't fix anything" or " most of the things you worry about will never really happen" can not only be confusing to us, but it can also be damaging. Because the things that cause our anxiety already happened. For us, it's not too much about worrying. It's about remembering...
