Hello, I'm back with another installment of my Kpop Diet book! Today we'll be talking about workouts, because with dieting alone, you will not lose weight as effectively.
This workout I believe is fairly easy to follow. This is it:
Day One -
30 Second Plank
10 Press Ups
10 Mountain Climbers
Day Two -
20 Jumping Jacks
10 Burpees
10 High Knees
Day Three -
20 Squats
20 Lunges
24 Bridges
Day Four -
REST
Day Five -
40 Second Plank
15 Tricep Dips
20 Mountain Climbers
Day Six -
25 Jumping Jacks
20 Burpees
20 High Knees
Day Seven -
25 Bridges
30 Squats
30 Lunges
Day Eight -
REST
Day Nine -
60 Second Plank
25 Tricep Dips
25 Mountain Climbers
Day Ten -
30 Jumping Jacks
30 Burpees
30 High Knees
Day Eleven -
30 Bridges
30 Squats
30 Lunges
Day Twelve -
REST
Day Thirteen -
70 Second Plank
30 Tricep Dips
30 Mountain Climbers
Day Fourteen -
35 Jumping Jacks
35 Burpees
35 High Knees
Day Fifteen -
35 Bridges
35 Squats
35 Lunges
Day Sixteen -
REST
Day Seventeen -
80 Second Plank
40 Tricep Dips
40 Mountain Climbers
Day Eighteen -
40 Jumping Jacks
40 Burpees
40 High Knees
Day Nineteen -
40 Bridges
40 Squats
40 Lunges
Day Twenty -
REST
Day TwentyOne -
90 Second Plank
45 Tricep Dips
40 Mountain Climbers
Day TwentyTwo -
45 Jumping Jacks
45 Burpees
45 High Knees
Day TwentyThree -
45 Bridges
45 Burpees
45 High Knees
Day TwentyFour -
REST
Day TwentyFive -
100 Second Plank
50 Tricep Dips
50 Mountain Climbers
Day TwentySix -
50 Jumping Jacks
50 Burpees
50 High Knees
Day TwentySeven -
50 Bridges
50 Squats
50 Lunges
Day TwentyEight -
REST
Day TwentyNine -
60 Burpees
60 Jumping Jacks
60 Mountain Climbers
✨DAY THIRTY✨
60 High Knees
60 Squats
60 Lunges
There it is! Tell me if it worked for you, see y'all next time!
ŞİMDİ OKUDUĞUN
Kpop Diet
RastgeleHi guys! I'm going to walk you through the Kpop Diet as I do it! I'll also give you some nice tips on how to diet safely!
