-take a shower or a bath
-go for a walk
-go see a movie
-treat yourself
-watch cute animal videos
-take a nap
-talk to a friend
-spend time with people you trust and love
-talk to your therapistSincerely,
A person with depression
Things to do if your depression gets bad
-take a shower or a bath
-go for a walk
-go see a movie
-treat yourself
-watch cute animal videos
-take a nap
-talk to a friend
-spend time with people you trust and love
-talk to your therapistSincerely,
A person with depression