DIY's for girls

chapter 7

life hacks

cant sleep well? try sleeping on your right side

have a mosquito bite? put a hot spoon over it

raise both hands over your head to stop coughing

marshmallow's help revive a sore throat and a tooth ache

if your sick and vomiting, chew mint gum or eat and apple

if your clothes are wrinkled hang them in the bathroom while you take a shower

applying Vaseline on the top of your eyelashes every night can help your lashes grow  

if you smile for 1 minute it will automatically change your mood

the 2 most effective treatments for depression are exercise and playing with your pets

you can heal paper cuts immediately with chapstick 

your most likely to stay focus in a blue room

what do your breakouts mean?

forehead- breakouts across the forehead are often triggered by sleep deprivation. make sure you get atleast 7 to 9 hours to keep your forehead clear

above the eyebrow- breakouts here tend to occur right before, after or during a cold or flu, make sure you drink plenty of water and eat immune boosting foods

between the eyebrows- breakouts here are often caused by unhealthy foods or food allergy, cut back on sugar, dairy, rish, foods, and soda to clear skin in this area

cheeks- your cheeks are linked to your respitory system, breating polluted air causes break outs here

side of chin- the sides of your chin are affected by hormones. break outs here during your period

how to make sea salt spray.

materials

empty spray bottle

8 oz of warm water

2 tbsp of sea salt

1 tsp of hair gel

towel

1. fill in an the spray bottle with the warm water and the sea salt

2. shake the bottle to make sure the salt dissolves properly into the water

3. the when its completly dissolved with the warm water, add the hair gel (any kind) in to the spray bottle then shake it to make sure it dissolves

4. wet your hair or go in the shower (do not add shampoo or conditioner because of the sea salt spray) then let the air dry it for about 10-15 minutes , then spray the sea salt spray and the finger comb your hair so its nice and perfect

sea salt spray is used to create waves in your hair and make it nice and smooth

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Thank you for reading, carry on for more tips etc x