🥀 do not wear a tampon for more than 3-5 hours
🥀 wear pads to bed 🛏
🥀 wear pads farther back when going to sleep
🥀 drink pms or moon cycle tea
🥀 try to take a nap when the cramps get unbearable
🥀 hydrogen peroxide and cold water get out stains
🥀 create a period kit for school or work and keep it in your bag
🥀 take pain meds in the beginning of the day to fight off cramps that might come later on in the morning
🥀 reduce the amount of salt and caffeine because those can cause cramps
🥀 buy a heating pad or hot water bottle
🥀 stay hydrated and drink lots of water
🥀 invest in a portable heating pad, they can do wonders
🥀 exercise try yoga
🥀 wear comfortable, loose fitting clothes
🥀 always carry around baby wipes or vagwipes
🥀 use a period tracker, I personally use Flo
