during the morning:
- not snooze
- drink a glass of lemon water
- do some yoga
- wash your face
- eat a healthy breakfast
during the day:
- stay hydrated
- exercise for at least 15 min
- don't skip any meals
- don't snack too much
- eat some fruit
during the night:
- drink more water
- wash your face
- don't eat late
- do something relaxing such as reading, drawing
- get enough sleep
YOU ARE READING
self care
Randomtips and techniques to take better care of yourself also some motivation and inspiration such as cute pics and quotes (:
