• veggies : ( especially green vegetables ) can provide a more alkaline environment so the bad breath that causes acid in your body balances out.
• drink water : by drinking 48 ounces of water, it lubricates your mouth, and keeps your body functioning normally.
• brushing and flossing : by doing both of these things, it can help your teeth avoid plaque and brushing your tongue can create a minty fresh taste and breath.
• mouthwash : keeps your mouth moist because your saliva helps wash away odor and cavities that cause bacteria and that awful smell in your mouth.
• sugar free gum : mint gum can create a minty breath. gum containing sugar can create bacteria and staining so that's a no-no.
• lipgloss : having a nice scented lipgloss can distract the smell of unbrushed or teeth that is not flossed.
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self care
Randomtips and techniques to take better care of yourself also some motivation and inspiration such as cute pics and quotes (:
