Natural Beauty Secrets

Green Tea

Green tea is my favorite drink ever!! It's super healthy and full of antioxidants.

Here are some amazing benefits of green tea:

-Skin

Regular consumption of green tea can help with lots of skin problems. You can also apply cooled green tea to your skin to help with acne.

-Hair

You can use this as a hair rinse to help with hair growth. Scientists found that green tea contains the antioxidant "EGCG" (or epigallocatechin gallate) that can stimulate hair growth.

-Weight loss

You don't need to drink a ton- Just about 2 cups a day should do it. One in the morning with breakfast or right before lunch, then another right before dinner. Do not drink it on an empty stomach- it can upset it. Don't use a lot of sugar. A little bit is okay, but too much will make your weight loss plan ineffective. I love adding honey to green tea. Honey is antibacterial and has lots of antioxidants. Honey is a topic for another time, though.

Thanks for reading!! Let me know if you tried any of these and if it worked out for you!!