Self Care

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Drink at least 1-5 liters of water
Try something new today
Stretch your body
Go for a 30 minute walk
Eat a really healthy lunch
Say I'm beautiful out loud
Believe in yourself
Create a list of short goals
Do a everyday 1 minute a spontaneous dance
Clean your mail inbox and organize it
Listen every day 30 minutes to music
Treat yo self with something that feel good

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