- Eat your protein, veggies and water
- Do yo squats
- Besides squats, do other butt enhancing workouts
- Get bigger hips with resistance band and fire hydrants
- focus on your abs for illusion of an hourglass shape
- Workout your shoulders to yo d them
- Join squat challenge
Food:
- Eggs
- Oatmeal
- Grits
- Whole wheat bread
- Fish
- Tuna
- Yams
- Nuts
- Lentils
- Cheese
- Greek yogurt
- Chicken
- Quinoa
- Avocado
- Brown rice
- Salmon
- Berries
