Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Introduction:
Using a tampon isn't as scary as it may seem but you need to be prepared for it because all sorts of schtick can happen, you know?
Okay so as soon as you begin your period, you're old enough to use a tampon however many young girls prefer to use a pad until they're comfortable enough to insert a tampon or until they have a regular flow which is understandable. Use a tampon when you're comfortable enough to use one.
Tampon's really shouldn't hurt. You might feel uncomfortable for a few moments but after you really shouldn't be able to feel it and if you do, you know you've done something wrong!
Steps:
1) Firstly, ensure your hands are clean before unwrapping your tampon. Make sure you choose one suitable for your blood flow but if you're a first timer, I suggest you choose a smaller size and build your way up as your vagina adjusts.
2) Get into a comfortable position... Many girls have found that standing with their knees slightly bent is a very comfortable and easy position for inserting a tampon. You can also try putting a foot up on the bathtub or toilet seat.
3) Take a deep breath and relax! Hold the tampon securely by the anti-slip grip with your thumb and middle finger. Look for little grip marks if you're unsure.
4) With the string hanging down, insert the outer tube of the tampon into your vagina at a slight upward angle, toward the small of your back. Gently slide the applicator all the way into your vagina, until your fingers touch your body.
5) With your index finger, push the inner tube all the way into the outer tube until the ends of both tubes are even; this slides the tampon out of the applicator and into the right place in your vagina.
Can't find your vagina or having trouble with it?
Don't worry if you can't find your vagina, it's perfectly understandable. You might want to have a little explore around before your period so there isn't blood everywhere and I know it's kinda gross but it's your body!
Use a hand mirror and put it in a place where you have front row seats to your vagina and make sure you're in good lighting so you can see. Place your cleanly washed hands down there and spread your inner lips apart. Your vagina may be an open hole or it may be harder to find and that's okay! Just don't mistake it for your anus, your anus is where your poo comes out and that's further to the back of your bum.
Once you find your vagina, insert your tampon! Or - if you're finding it hard - perhaps use a tiny bit of lube but never use petroleum jelly! PJ is a breeding ground for bacteria and infections!
How often should you change your tampon, do you need to wear it with a pad and can you sleep with it?
Okay so you can wear a tampon for up to eight hours but never longer than that. I'm being serious - Wearing a tampon for longer than eight hours can result in TSS! I'll explain that in a little while. You do not need to wear a tampon with a pad however first timers may find it useful to wear a pantyliner as well, just in case. You can totally sleep with a tampon in as they provide full protection for eight hours during the day and the night, regardless of tossing and turning whilst sleeping. But if you sleep for longer than eight hours, I'd recommend using a pad for extra safety.
Using tampons for discharge and sports activities:
Tampons cannot be used for discharge as they're only for bleeding and for your period but pantyliners can be used for discharge! For athletic activities, especially those requiring tight-fitting outfits, such as ballet, gymnastics or skiing, tampon use is a good choice — since no one will notice you are menstruating. Tampons are also the only suitable form of menstrual protection whilst swimming.
Swimming on your period:
Can you go swimming with a tampon? Yes, it's safe to hit the water on your period, as long as you wear a tampon while you're swimming. It will collect the menstrual fluid before it leaves your body — so you don't have to worry about signs of your period showing in the water. and are a great choice because they stop leaks before they happen, even when you're swimming. (Remember: Don't wear your tampon for more than eight hours.)
Toxic Shock Syndrome (TSS):
Toxic shock syndrome (TSS) is a rare but life-threatening condition caused by bacteria getting into the body and releasing harmful toxins. Check out my chapter on TSS for a full description and stay safe! Do NOT wear a tampon for 8+ hours!
For more on tampons, check out some more chapters within this book! Above is the basics...
