Craving

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...choclate: lack of magnesium-> fruits, nuts, whole grains

...cheese: lack of fatty acids, magnesium->flaxseeds, chia seeds, walnuts

...sweets: lack of sulphur, magnesium, phosporous->fresh fruits

...tea or coffee: lack of sulphur-> onion, garlic, eggs, veggies

...soda: calcium-> sesame seeds, mustard, legumes, broccoli

...salty foods: lack of electrolytes or sign of dehydration-> citrus fruits, ginger, garlic

...bread: lack of nitrogen-> fruits, high protein food, nuts, vegetables

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