Breath awareness is perhaps the most valuable tool we gain from yoga. We can live without our senses, but we cannot live without our breath, and still, we are not taught how to breathe correctly in our culture. As a result, our breath is often restricted by habitual stress responses over time, and individuals feeling stuck in the lives they are living in. Becoming aware of our breath helps us to reduce stress, sleep better, feel healthier, and be our best self!
