Depression - you may have been acquainted with this word more than ever these days. Stressful lives, imbalanced lifestyles added with pressure from all quarters of society is enough to send one spiralling down both mentally and physically. The thing about depression is it being labelled as a mental illness, which it is, making some people squirm at the thought of it. And this has been the sole reason people living the nightmare called depression often fear to talk about it openly and seek help. Scared of being shunned and the social stigma surrounding it, people living with it continue to suffer in silence.