"No." "No you can't do that." "You need to stop." These are all statements we have heard as children. We can all agree that these are things we do not like to hear. When we grew up these statements don't just come from our parents, they come from our friends at a party, or a partner that is sick of your shit. These statements stick with us and turn into doubt. "Am I to much?" "Was I being to loud?" "Why can't I stop?" The doubt then turns into anxiety. You start watching what you say, what you do, how loud you are, how quiet you are. It never stops. When we were children it was for our safety but now its for our destruction.