Hey guysss how are you all doing? I feel like more often than not we find ourselves in a rut and sometimes it's hard to not stay there. In this chapter I will be sharing some tips to help with that.
🧘🏽♀️Put on some music and clean your space
🧘🏽♀️Journal your thoughts and feelings. You can find some good prompts on Pinterest
🧘🏽♀️ Do a 5 minute guided meditation to clear your head
🧘🏽♀️Set some new and exciting but achievable goals
🧘🏽♀️Do some self care. It doesn't have to be anything huge and you can check out my chapter for low effort self care ideas for some guidance
🧘🏽♀️Go outside
🧘🏽♀️reward yourself after you accomplish something
There you have it!! 7 quick tips on how to get out of a rut. I hope you found this chapter helpful:)
-Roni <3
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Self Care Tips💕
Non-Fiction[Under editing] A safe place to learn, grow and heal <3 |Disclaimer: I am not a professional and I am just putting out information that I find helpful, in hopes that it will help others as well|
