March 3, 2021: Night Two

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March 2, 2021
Hi guys, tonight I'm going to try the raven method.

The raven method is where you lie in bed in a starfish position, with no limbs touching, and count to 100. After every number, or every 10 numbers, you say an affirmation like : I am shifting. Apparently you know you're starting to shift when you start to feel tingly sensations or seeing lights.

I'm also going to adding in my waiting room tonight, *read "Adding a Waiting Room" chapter for more info* so instead of shifting to my DR, I'll shift to my waiting room first. This seems like it'll be easier for me to visualize and it will work faster.

Before I try the method, I'm going to take a really nice relaxing shower, and put away my phone early, so I won't be updating this until tomorrow morning.

Then, I'm going to watch some videos that help with shifting visualization and motivation. You can just search like: shifting motivation (Hogwarts) on youtube or Tik Tok.

After that I'm going to watching an episode of HeadSpace meditation on Netflix to help clear my mind.

And then I'm going to listen to another guided meditation to help me visualize my DR.

After, I'm going to try to fall asleep listening to a subliminal, while doing the raven method!

I'm excited for tonight!

Update: March 3, 2021

Well. I did not shift. I did that entire plan above. I watched an episode of headspace and I then did this guided meditation: https://youtu.be/y6YrR8OvI1c. Which was great! Except the ads were distracting. Then I listened to this celestial subliminal: https://youtu.be/hjRpDWh2Cto.

At first the subliminal was fine, the comments were fine, but after awhile I started to hear these voices and got all jumpy which made it incredibly difficult to focus. Then eventually I gave up and looked at the comments and saw this;

 Then eventually I gave up and looked at the comments and saw this;

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Which was exactly what happened to me:| so it was discouraging. There will still successful comments but idk listening to something made it hard to focus, while not listening makes me loose focus. Not to mention- I have school this morning and I'm tired as f*ck.

People don't talk about how draining it is to try to shift. I think I'm going to take a break for a few nights and instead just make a plan for this weekend where I can actually sleep in.

This is fun and all but I'm not going to f up my sleep schedule just to try to do something Idek that exists.

Ik that's not the most positive thinking, but I'm tired and grumpy.

All that being said- I will keep trying. Just not every night.

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