Just opened up a self defense book share it with as many people as you can cos I got videos, moves, and information on how you can defend yourself against someone who means to do harm. These are directed towards everyone and can be used by anyone and provides information about weapons such as pepper spray and small knives when it comes down to self defense. I also sprinkled a little bit of taekwondo in there. When you're fighting for your life every second counts. Be safe ilyasm
