I did all these things after ending a relationship about a month ago and it has helped me so much
1. go ghost on they a$$
no texting them, no calling, no seeing each other, no viewing their story, no liking post...nothing
if you don't think you can do it then block them until you have fully recovered then unblock so they can see what they're missing🥰
2. let it all out😮💨
the longer you hold it in and act like "you don't care" the longer it will take for you to get over them best believe ik. so that first couple weeks let it all out, even make a playlist if you want.
3. heal in silence
see imma type of person where in the past I've posted about my breakup things that has happened in it why it ended thrashing him making jokes but I learned that that only shows how heartbroken you are and if you are a baddie you don't do that.
if it helps don't go on socials for a minute until you have fully recovered.
4. cut off others if you have to❌
girl don't you hate it when one of your friends is still cool with them and you have mutual it's such a mess ugh🙄 best thing is to distance yourself from everyone involved or associated with them.
5. spend time with friends and family✨
they are your #1 fans and are they for you during this tuff time please don't shut them out or push them away. They are cheering you up helping you feel better luv.
6. focus on yourself🕊
I hate when so many people say "focus on yourself focus on you" when honestly many young females don't even know what that means. It means to honestly just reconnect back to your true self. Girl when I tell you my recent past relationship had me goneee like I did so many things out of character damaged relationships risked so much girl I rly needa do a whole story time. But you need to channel back to your goals and focus on them. Like write them and manifest them. Visualize your higher self and show up as her😚
7. manifest
don't manifest them back I repeat DO NOT. girl I did this and it's just gonna end up the same way it did the first time because that's god the universe telling you they are not for you.
instead manifest your healing, your growth, your goals, your future, and the best for you both as y'all have parted ways
8. don't find a rebound
yea just don't do this cause this leads to more problems then good in many ways.
9. don't distract yourself
you can spend so much time being busy doing all these things that you don't actually spend time healing. so just make sure you are healing before you start making a lot of moves.
10. chase the bag
get a job if you don't have one. put in them hours. save save save.
remember chase the bag not boys bby🥰
*stay strong you will get through this I know you will. If I am you will too❤️
