Lay down In your bed in a relaxed state, ensure there is no distractions.
Imagine the energy surrounded your body getting stronger and stronger.
Start visualising your DR and repeat affirmations in your head.
When you see a white/ bright light imagine your soul leaving your body by climbing a rope that leads to your DR.
Climb this rope until you arrive at a large portal-like door which will lead to your DR.
Imagine your DR self sleeping in your DR's bed.
Visualise you soul entering your DR body.
If you have shifted, you will awaken in your DR naturally, don't try and force it.
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My shifting guide
Non-FictionA guide to shifting, it includes shifting methods and templates for maze runner and once upon a time scripts with recommendations to subliminals. I hope this helps and feel free to leave any questions.
