Short Hypnosis Scripts

Induction

Welcome

Please find a nice and relaxing spot before reading

Take a nice and slow deep breath in
Now exhale slowly.

Focus on my words
As you let yourself relax
Focus on your breath

Each time you exhale your mind calms
Notice how each with each breath,
All your muscles relax

Notice how they can be so tense
Notice how they want to relax
Notice how they relax so easily
They relax as you read my words

Focus on my words
Focus on your breath
Focus on your mind

Each and every word you read has something in common.
Each word you read
Each word allows you to breath easier
Each word you read
Each word allows you to relax

Now let's play a little game

Look over here

Now look over here

Now to the middle

Your eyes bouncing back and forth,

between my words

As they go from left

To right

All the way back to the middle

Your eyes feeling so heavy

So sleepy

So nice

You focus deeply

You begin to drop

You begin to relax

The more you read my words
The more you relax
The more you can let go
And the more you can drift
Each second
And every moment
You allow yourself to sink on down
And relax even more

Take a deep breath in

And slowly let it out

Another deep breath in

And slowly letting it out

The more you read my words
The further you begin to drop
Focusing
Relaxing
Dropping
Deeper
And
Deeper
Further
And
Further
Imagine yourself at the top of a staircase
And now slowly descend down those steps

Starting at the 10th step
Staring downwards
Seeing the door at the end

Stepping down to the 9th step
Focusing
Relaxing
Dropping

Now go the 8th step
Each step you take
Relaxes you further

7th step
All your muscles relaxing
All the tension leaving

6th step
Your shoulders droop down
Your eyes feel heavy

5th step
Your eyes are getting so heavy now
They want to close
To relax

4th step
You need to keep them open
You need to stay awake
You need to read the words
You need to read them to relax
You need to read them to drop

3rd step
Almost there now
Letting my words sink in
Letting yourself relax further
Your muscles so relaxed
Your mind so relaxed

2nd step
Feeling so pleasant
So close to dropping
So close to fully relaxing

Last step
Arriving at that door
Grabbing the handle
Opening that door
And walking through

Sleep

All the way down
Relaxing with every word
Drifting
And sinking

Drifting all the way down
your eyes focusing
Letting go as you drift and relax

Your mind easing so nicely
Feeling so calm
So happy
Focus on your muscles
Notice how relaxed they feel
Notice how with every word
Your muscles relax
And you can easily drop down further.
Your eyes feeling so heavy
Yet you have to keep them open
You have to follow my words
You need to follow to relax.

Sleep

Drifting deeper down
Deeper into this wonderful state
Reading my words
As you let them wash over you
As you let them relax you
As you let them bring you deeper
Deeper down into this nice and relaxing state

Now Notice
In a moment
I'll wake you from this nice state
And when I do
You'll notice something interesting occur
You'll feel so amazing
And so relaxed
You'll feel free to leave a comment
You'll feel free to say how nice this trance was
But until then
Just find that for now
You can stay relaxed
You can stay deeply hypnotized
And you can go to the comments now
And say this nice phrase;

"I enjoy being hypnotized"

Very good
Find that I'll wake you soon
And when I do wake you
You'll be able to remember this entire trance
You'll feel so amazing
And so very relaxed

You will wake from this state
When I say a special phrase 
And this phrase is nice and simple
It's,

"Wide Awake"

Now,
Let's get up from this nice place

Feeling amazing
Feeling wonderful
Feeling completely calm
Feeling nice and relaxed

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Wide Awake