Short Hypnosis Scripts

Relaxing Trance

Welcome
Please get into a comfortable position for me.
And now focus on my words
Let them sink into your mind
Let your mind focus on them
Focusing
Relaxing
Take a nice slow deep breath in for me
And now slowly let that nice deep breath out
Breathing in
Breathing out
Focusing
And relaxing
Notice something for me
Notice how you can envision something
How the more you read
How the more you follow my words
You can find yourself picturing yourself in a blank white room
This room seems to just extend on forever
And as you look around this room
You can see letters and words floating around
These letters and words are mine
You see these words that float around you
You read them
They relax you
They help you sink deeper
The more you focus
The more you relax
The deeper you begin to go
As you look around this empty room
Notice something for me
Notice how there are doors
There's a door on every wall in this room
Find yourself being guided by my words
Find them guiding you to a certain door
This door has a nice light glow to it
It seems to mystical
So enchanting
Approach the door
Grab onto the handle
And slowly open it
Following my words as you step on through
Find yourself in another room
This time the room is a slightly darker color
It's hard to notice it
But you can tell
It's not as bright and pure as the room before
Look around this room
Notice the doors spread around
Notice it's emptiness
Notice my words
Sinking
Dropping
Floating
Head over to another door
And find yourself repeating this process
Opening the door
Stepping through
Being captured in the presence of the new room
Seeing the darker color
Seeing the doors
Opening a door
Stepping through
A darker room
Find yourself at a grey room now
You see more doors
More words
More relaxation
This is getting very simple now
And even a little boring
Yet you continue to tread to the next door
And you continue to open it
And continue into the next room
Each room leading you deeper
Deeper into your mind
Deeper into this trance
Each room you enter drops you further
Sinking
And dropping
Find yourself in another room now
It's identical to the rest
Despite its darker color
You can see something standing out
As you focus on my words
As you sink
As you drop
And float
You can see a huge word floating on the wall
"Sleep"
Let yourself sleep
Let yourself drop down deeper
Let yourself go
Relax
And drift
And drop
Entering another door
Seeing the darker color
Seeing the special word
Opening another door
And steeping in through
You can go deeper and deeper
There is no limit
You continue to sink
You continue to drop
You continue to relax
Each step becomes harder
Thinking becomes harder
You just want to relax more
So you keep stepping
With each room you grow more relaxed
You notice all sorts of words on the wall now
You can see how each of them have their own meaning,
"Sleep"
"Relax"
"Drop"
"Drift"
"Sink"
And one that catches your eyes the most
"FLOAT"
Whenever you see that phrase
You just let yourself relax
You let yourself drift down
You return to this nice relaxing state
You continue through the doors once again
Feeling bored
Yet that empty's your mind
It helps you relax
It helps you float
And find that as you go deeper
You notice something new
You turn around
You see that the door you walked through has changed
This door has a nice and simple phrase on it
"Wake"
Find that when you walk through this door
You'll be able to easily wake from this trance
And find you'll do so in a moment
And when you do wake
You'll find something happens
You'll just find yourself moving to the comment section
And if you want to, you'll comment how many doors you passed through, followed by the phrase
"I love to relax"
And if you don't remember how many doors, you can just reply with "So many doors"
And know you can always go deeper
You can always go through more doors
And find that when you wake
You'll feel so relaxed
So amazing
And you'll remember all of this trance
You'll feel incredible
You'll feel happy and joyful
Find yourself walking towards the door
Grabbing the handle
Opening the door
And let yourself walk out
And returning to reality feeling nice and relaxed

Thanks for reading!