Day Ten - Fasting & Purification.

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The Sound Heart.

If we wish to be successful on the Day of Judgement, then in this world we must develop a sound heart (qalb salīm). Allah (ʿazza wa jall) has informed us:

“…The Day when neither wealth nor children will be of any benefit. Only those who come before Allah with a pure heart (will be saved)” (26:88-9).

In order to achieve a sound heart, we must:

1) Purify our hearts from its ‘diseases’ and evil characteristics, such as shirk, showing off (riyā’), envy, hatred, pride, greed, heedlessness, hypocrisy, and the love of the world and leadership.

2) Beautify our hearts with the ‘actions’ of the heart and praiseworthy characteristics. These include: firm belief (īmān), knowledge of Allah (maʿrifah), sincerity (ikhlāṣ), piety and mindfulness (taqwā), trust in Allah (tawakkul), hope (rajā’), fear (khawf), gratitude (shukr), patience (ṣabr), love (ḥubb), yearning for Allah (shawq) and certainty (yaqīn), and excellent character when dealing with the creation of Allah, such as kindness, mercy, love, forgiveness, generosity, humility etc.

“Occupying yourself with purifying your heart is better than an abundance of prayer and fasting whilst your heart is corrupt.” – Ibn Rajab (raḥimahullāh)

Fasting & Purification.

Fasting purifies the body from toxins, revitalizes it, and cleanses the body’s inner system. More importantly, if performed properly, fasting purifies the (spiritual) heart of the believer. Desires (of the stomach, private parts, wealth and fame) form a barrier between our hearts and Allah. Our hearts were created to know and worship the One who created them (ʿazza wa jall). When we move away from Him, and sin, our hearts become imbalanced and agitated. Thus, fasting takes our hearts back to a state where we are more aligned with our Creator.

The Prophet ﷺ said, “Fasting the Month of patience (i.e. Ramaḍān) and three days of every month removes the poison (waḥar) of the heart” (Aḥmad).

Waḥar includes hatred, anger, hypocrisy, hard-heartedness, and the whispers of shayṭān.

The more we fill our stomachs, the lazier we feel to worship Allah. By fasting, we remove the fuel (food and drink) for our desires, thereby increasing the space within our hearts to remember Allah and worship Him.

One of the best ways to purify the soul is to always remember and think that Allah is with you. A companion asked the Messenger ﷺ, “What is the tazkiyah (purification) of oneself, O Messenger of Allah?” He ﷺ replied, “To know that Allah is with him wherever he may be” (Ṭabarānī).

Constantly reminding ourselves that Allah is watching us (also known as murāqabah) is an integral component of taqwā (piety). And taqwā is the primary goal of fasting. Whilst taqwā manifests itself in outward forms of obedience, its primary residence is in the heart. Our beloved Prophet ﷺ told us, “Taqwā is here, taqwā is here, taqwā is here,” whilst pointing to his chest (Muslim).

This close connection with Allah, where we are always mindful of Him, makes us aware of what thoughts and feelings we let into our hearts. This helps us to purify our negative thoughts and actions, including the ill-feelings we have towards fellow believers, and the whisperings of shayṭān. In this manner, our hearts are purified from waḥar.

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~maryambintisa

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