How do I ended up here? How do I get out of here?
Probably the questions you have been asking yourself. The reality is that sometimes you don't need to live something traumatic to have depression. Sadly is something a lot of people struggle with and needs to be worked before it get worst.
What is depression? Basically a disorder that causes the feeling of sadness, most of interest, appetite, no energy, feeling tired even when you do nothing, you don't want to get out of bed, or take a shower. The fact that you have a good time and you smile for a while, doesn't take back that you may be passing through a depression problem.
Is really important that you look for a mental health professional that will help you find out what is triggering it, how to help it and tips for the daily life.
Going to therapy is a big step, but the main source of power is yourself. Only if you work for it, it can get better.
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mental health tips
Non-FictionJust to clarify, I'm not a mental health professional. I'm just a young person that wants to share information or tips to helps other feel better and have some support. You can always ask for any specific topic or advice and I will try to do my best...
