HOW YOUR HABITS SHAPES YOUR IDENTITY
The author tells us how we identify ourselves with identity . Often we try to change our habits but it will be easy if we change our identity instead.
For example : rather than saying " i will read 100 books this year " say " i am a reader " .
This simple step will make your journey very easy and enjoyable. True behaviour change is identity change. You might start a habit because of motivation but the only reason you'll stick to it with one is that it becomes part of your identity.
But understand the goal is not to read a book , the goal is to become a reader. The goal is not to go to a gym once , but the goal is to be a fit person.
The focus should be always on becoming that person , not getting perticular outcomes.
NEXT PART COMING SOON..
YOU ARE READING
Atomic habits
HumorAn easy and proven way to build good habits and break bad ones..
