Atomic habits

Build a habit in 4 simple steps

In this chapter , the author is talking about a psychologist names Edward thorndike who studied the behaviour of animals to understand habits . From there it comes out to be that the process of building a habit can be divided into 4 steps.

Cue : Craving : Response : Reward

Law for making good habit is to make a cue obvious , craving attractive , response easy and reward satisfying.

Also , the law of breaking bad habits is to make cue invisible , craving unattractive , response difficult and reward unsatisfying.

(How can I make it obvious? Coming soon in the next part)