HOW TO MAKE IT ATTRACTIVE

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by sta_rvlight

by sta_rvlight

How to make habit irresistible

Habit can be irresistible in a single step formula:-

After [ habit i need ] i will do [ habit i want ] .

For example:- after finishing this book , i will watch tv .

After coming from gym , i will check my social media .

The role of family and friends is shaping your habit.

We all have some sort of invisible peer pressure that pulls up in their direction from friends and family .

One of the most effective things you can do is to surround yourself from people who have habits you want to have in yourself or join a culture where your desired behaviour is the normal behaviour of others .

How to find and fix the causes of your bad habits:-

There are many ways to adress the underlying motive . One person might learn to reduce stress by smoking cigarette . Another person eases their anxiety by going to run .

Your current habit is necessarily the best way to solve the problem you face , they are just method you learn to solve .

You can change the learning by reframing your habits to highlight their benefits to make the habit more attractive .

HOW TO MAKE IT SATISFYING?
COMING SOON.....