Methods are used to help you shift, but they are not needed. There all all kinds of methods that you can pick and choose - fuck, you could make your own! A method is a procedure that you use to visualise, and connect to your dr. (Being connected to your dr is like disassociating and feeling not real, but feeling like you should be in a different universe. It often means that you might shift soon.) but methods are not limited to those things. Methods are a way that a shifter (you) can shift, they could be as simple and short as saying a few affirmations and falling asleep, or make you visualise your entire dr. It's all about setting the intention of shifting so you can - complicated right? Wrong.
To summarise, methods are used by shifters to set an intention for their subconscious to follow.

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reality shifting - a guide for beginners!
Short StoryThis is just a guide, I am in no way trying to tell you how your shifting journey should go/be. Everyone's experience is different. -the first chapter explain what this book will be, why I made it and so on.