Shanaya: "yes sir" in mind "whatever he says but he teaches real good I can feel it that my punches are now better but if he becomes little bit nicer he will become my all time favourite"
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Shanaya:in mind "whatever shanaya start punching or else you will have to do it tomorrow also"
She was practicing and it was and almost 40 mins then coach came
Coach K : "Times up now I will test you....you better perform well"
Shanaya: "yes sir"
Coach k : "jab"
She did a perfect jab
Coach k : "cross"...."rotate rear leg little bit more"....."now do it on my count"......"1-2""1-2-1""1-2-1-2"...." hmm go to ring now you will jave sparing"......"karl come here"
Karl : "yes sir"
Coach k: "you and shanaya will have sparing shanaya you will only defend yourself and for attack you can use only jab and hook 3 rounds 2 min 30 sec break get ready"
Shanaya & karl : "yes sir"
Round 1 was difficult for shanaya as karl was attacking so much power and she can't attack she can attack but she can't throw jab or hook now as it will give him chance to knock he out so she played patiently and through the round she just kept defending her self and then it was 30 sec break
Round two shanaya kept defending for minute but but thrn she got chance and she threw a jab and then comboof jab and cross and she didn't gave him time to recover but her jab lack little bit of power but when he recovered round 2 was over
Coach k : "shanaya tell me which one of you punch was weak ?"
Shanaya : "jab sir but I don't know how to give more power to it I really gave my all power but I still feel it was weak"
Coach k : "yes it was to put more power into your jab, put your whole body into it. Think of the power that is coming through your arm starting from your feet, coming all the way up through your legs, core, shoulder, and out through your arm. And fir jab cross combo Don’t forget to turn your hip on the cross"
Shanaya: "yes sir"
Then he went towards karl and said something to him also
Round 3 in round karl was now not playing agressively but patiently and his hook also had more power now but the advice coach gave shanaya it really worked and she was playing much better but karl hook was problem and round 3 was over
Coach k : "times up karl stop playing aggressively and try to make strategies though you were attacking but you should plan out your punches so that it has exact impact on opponent that you were thinking and shanaya I think now your jab and cross is okay but that doesn't mean you won't practice"
Shanaya : "yes sir"
Coach k : "now both of you go and do stretching training is about to get over"
Shanaya & karl : "yes sir"
They went to do stretching together
Karl : finally I'll go home now I'm so tired" 😫exhausted tone
Shanaya: "lucky you"
Karl: "why you are not going ?" Confused
Shanaya : "nah honey have to stay 30 min extra for extra training so do I"
Karl: ohh poor you but can ask him to leave you I mean he has extra traning not you"
Shanaya: "nah I don't like to rest in academy and when my brother is training and I sitting it would be awkward"
YOU ARE READING
Young Spy
Adventure"Agent East I am telling you do it properly or else you won't like the consequences" Agent East is 9 year old girl the youngest spy in the world she is been through very tough training at very young age she has play double role in life on spy...
