CALORIES
WEEK 1
MON: 900
TUES: 800
WED: 900
THURS: 100
FRI: 950
SAT: 1100
SUN: 1100
WEEK 2
MON: 900
TUES: 800
WED: 900
THURS: 1000
FRI: 950
SAT: 1100
SUN: 1150
WEEK 3
MON: 400
TUES: 300
WED: 400
THURS: 500
FRI: 450
SAT: 650
SUN: 650
WEEK 4
MON: 500
TUES: 300
WED: 400
THURS: 100
FRI: 200
SAT: 300
SUN: 400
WEEK 5
MON: 500
TUES: 150
WED: 200
THURS: 100
FRI: 300
SAT: 250
SUN: 200
WEEK 6
MON: 250
TUES: 200
WED: 300
THURS: 200
FRI: 150
SAT: 300
SUN: FAST
drink 4-8 glasses of water a day
EXERCISE
WEEK 1
15 min run
50 squats
2 pushups
20 min run
55 squats
15 sit ups
5 crunches
5 leg raises
10 sec plank
25 min run
60 squats
20 situps
8 crunches
8 leg raises
12 sec plank
30 min run
25 situps
10 crunches
10 leg raises
12 sec plank
DU LIEST GERADE
Lazy girls guide to a hot body (2)
SachbücherA sequel to my last book; a lazy girls guid to a hot body. This book continues to the last and can help you keep in shape over summer or for whatever you need it for. This has fitness, dieting and other health tips! Read if you liked the last one an...
