Author's Note

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To anyone and everyone who has ever struggled with depression, anxiety, self harm, or suicidal thoughts. And to you, dear. You know who you are. For even amidst your own hurricanes, you still found time to help me with mine.

I wrote this book so people know that they don't have to go through their struggles alone, whether it's anxiety, depression, grief, eating disorders, or suicidal thoughts.

If you are considering suicide, please call the National Suicide Prevention Lifeline at: 1-800-273-8255
If you are struggling with depression, and need help, please call the National Hopeline Network at: 1-800-442-4673
If you are struggling with grief, please call the Grief Recovery Hotline at: 1-800-445-4808
If you are struggling with an eating disorder, please call the National Eating Disorder Association at: 1-800-931-2237

I am not a professional. I only know what I have learned through my research and through personal experiences. While I am always willing to talk, it is important you go to a trained professional if you have suicidal thoughts, self harm, etc.

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