i don't think i've ever had an anxiety attack this bad..
last night i was practicing my halloween makeup, when all of the sudden i started thinking. "what if everyone hates me" "what if i'm to fat to do this" stuff like that.
then i stopped breathing right. i didn't want to tell my mom, so i got a towel and stared breathing into it. i was pacing really fast and it felt like i was loosing my mind. nothing felt real and everything was spinning.
i was breathing really hard and my step dad heard me and went and got my mom. she eventually calmed me down after almost two hours.
where is all this anxiety coming from?
