101 Open When Letters

Open When You Are Stressed

80. ... You are stressed

Baby,

"How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish." -

Hang in there! Don't waste any time or energy on beating yourself up, none of us is perfect and we never will be -- but we sure can improve. So make your mistakes part of your progress, learn from your setback, plan how to avoid it in future, take a walk and just breathe! Pat yourself on the back for how much you have accomplished so far.

Don't stress yourself baby. Smile and relax once in awhile.

I love you honeybunch! ♥

Love,

Angie