I'm sure a lot of you have heard of the Inversion Method. I don't know why it has a fancy name when basically the whole point is to increase blood flow to the scalp in order to promote hair growth.
I tried this experiment in which I did some things in order to increase hair growth. I wanted to see if it was possible to growth an inch of hair in four weeks rather than .5 inches. I got almost an inch! This is what I did:
♡ Drink half of weight in water in ounces (For example if you weigh 120 pounds, drink 60 ounces per day)
♡Exercise everyday for 15 minutes minimum (I did this is the morning)
♡After exercising massage scalp
♡Eat fruits and vegetables
♡Invert your head and let blood flow to head for 5 minutes, massage scalp for 5 minutes, then continue to lie there for 5 minutes for a total of 15 minutes of increased blood flow to head
*Rise SLOWLY, if you feel lightheaded do it for less time or not at all
~
YOU ARE READING
Natural Hair Guide
Non-FictionWelcome to my guide on all things natural hair. I'll tell your tips and tricks that I've learned during my time as a natural.
