This all came from an website by TAMPAX. This is what can help you feel better while on your period
. Exercise with lighter activities
.Hug a heating pad
.Drink water and stay Hydrated
. Eat good- for - you food
. Avoid Caffeine
.Catch your Zs ( sleep)
. Take notes ( period tracker , I recommend an app called Flow )
. Use period protection that lets you stay active
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Girl's Guide To Everything
RandomHere is your 'Girl Guide To Everything ' book . Where I would be writing about Life hacks , diy , school , social , quizzes , ect ... I update every Wednesday ,Saturday, and Sunday -------
