memes, drawings, n random shit

things you could do when you have anxiety(/virgil lol)

(only sanders sides fans uderstand the virgil thing)

when you worry bout the next day if you forgot to do somethin or whateva:

read

watch a movie

 see a series

draw

basically anything that could make you forget it

(honsetly this one i just thought would help cause it helps me)

when your in the middle of a room like, fx. a classroom and you dont really like it:

breathe in for 5 seconds, hold for 7 seconds, breathe out for 9 seconds, do that 4 times, and if needed, 3 more

soooo if you have any other types of problems, you can just write it in tha comments