A great way to improve your self-image is to start a compliment journal.
Unfortunately, it's always the negative things people say to us that we remember, so to tackle this, every time someone compliments you, write it down in a journal, notebook or diary.
Make a list of all the good things people have said to you: whether it be online or in person.
Compliments are not just good things people say about your appearance. Personality compliments count as well!
Whenever you feel down, or are not happy with your appearance, read back the compliments you have written down; even put some down from yourself!
Read them out loud and facing the mirror, or just repeat to yourself in your head whenever you can and feel a sudden change in mood.
Remember you are beautiful. The world will try to tell you otherwise, but you know the truth. Don’t listen to their lies. You know you’re gorgeous! Never change yourself to fit someone else’s idea of pretty. There could never be a more beautiful you!
I wish you luck with your compliment journal! I hope it improves your self image <3
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