Place your rump* on the seat after lifting up the lid. It might be a bit cold but you will have to deal with it as you need to poop. Move on to the next step, it may be a bit difficult. If you can't do it, you may need to go to a doctor.
*Bottom, behind, booty, bum, butt, posterior.
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How To Poop 101
RandomA detailed tutorial on how to poop correctly from the very beginning
