there are multiple symptoms that you are shifting/have shifted. these all include,,during shifting:
tingly feelings, muscle spasms, shivers, itchiness, urge to move (but dont), out of body experience, feel as if you are floating, dizziness, smelling and/or hearing your dr, twitching, becoming numb
the day after:
headaches, feeling homesick
YOU ARE READING
guide to shifting ;;
Randomthis is a in-depth shifting guide for all of the people who want to shift. :)