1. Intermittent fasting. 2. Tracking diet and exercise. 3. Mindful eating. 4. Protein for breakfast. 5. Avoid sugar. 6. Fiber. 7. Gut bacteria balance. 8. Sleep.Všechna práva vyhrazena
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1. Intermittent fasting. 2. Tracking diet and exercise. 3. Mindful eating. 4. Protein for breakfast. 5. Avoid sugar. 6. Fiber. 7. Gut bacteria balance. 8. Sleep.
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