Cutting out inflammatory foods is great, but including anti-inflammatory foods in your diet is even better. Omega fatty acids have anti-inflammatory properties, which have a radiance-boosting effect on skin. Include foods high in Omega fatty acids into your diet regularly to see an improvement in the appearance of wrinkles.
Salmon is renowned for its high Omega-3 content, but other foods that are high in Omega fatty acids include:
1. Flaxseeds
2. Walnuts
3. Oysters
4. Soybeans
5. Spinach
YOU ARE READING
Daily Beauty Care
Random**Ranked #16 in Beauty care** ~It's not enough to have good skin-care products: For your products to be most effective, you also need to apply them in the correct order. Your routine will depend on your skin type, the ingredients and formulations of...
