Hello ,
The word "FEAR" when we listen this we automatically get scared but always remember YOU are not the only one this whole world to be feared or scared
First of all Don't ever thing that "I want to forget this" the more you think the particular thing the more it will come after you , the more you are thinking to get rid of this particular thing the more it will disturb you.. so instead of that how should we do? that's the scientific mind's main purpose, everything starts with "what to do?" "where to do?" but nobody asks "how should we do?"
we should go in the depth of fear for example the fear is "the fear of death" now if I tell you there is no death! all fear is gone? but now you will tell HOW IS THIS POSSIBLE? well... the same question you ask yourself why am I even being scared of death everyday millions in the whole world , whole universe! dies.... so just remember there are millions of others and if they overcome their fear YOU CAN TOO.... one day when you will die or on the urge of dying after some seconds its gone...
You should have the ability to accept the reality of what is happening and what we are thinking... so if you are going for an exam some thoughts start to come in your mind that "I have studied this much, if something else comes then?" "what will happen after that?" now that's the root of every single problem we always like 24 hours this thought comes in our mind that "what will happen after this?'' "if I do this then what will happen?" now.. till you are thinking that thing , already came.... now what to do?? ... this particular question mark is every where in your mind isn't it? so now every thing is there in your mind... what is in your mind?... Thoughts?
what are these thoughts connected to? memories.... so in your mind whatever is there just think all is trash! put a question mark there... have the courage? very few people have the courage to actually do so...
Now ask yourself what is reality? and what is illusion? some people will tell 'everything that's there in the mind' just now I told to put a question mark there ALL IS TRASH
Reality is : the thing which you can experience , see , and hear in the present time
Illusion is : the thing which your mind is creating
Just think that no such thing is there in the world... see the world from the positive side
now for example a bat : Now in your atmosphere what is there? day or night right? but for bat its the opposite... [let's think its day]Now what's the reality? is it day or night? hm hm hm??? If I put a night vision camera on your eyes and your eye vision on bat's eyes... now what's the reality?? ... whole world's reality is changed
who are you? you are just an instrument and the mind! is the part of the instrument through which you are perceiving... Instrument is the body and the main thing through which the instrument works is your mind so if there's a problem are you finding the solution for your body or mind? if for the body then everything is all set... but if for the mind then you will be trapped!
If you are conquering a single fear always find the solution through reality never through illusion
F.E.A.R
Face everything and rise
or forget everything and run
When we let fear rule our lives instead of faith , we get a life that isn't what GOD had planned for us
There's no such FEAR that can't be
CONQUERED!
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